Growing Popularity Of Pilates Exercise

September 26th, 2022

Growing Popularity of Pilates Exercise

by

Nick P.

Pilates refers to a systemized exercise form developed by Joseph Pilates, who emigrated from Germany in 1920 and landed in the New York City. Pilates emphasizes on trunk muscles, back and abdominals. People tend to nurture a misconception that Pilates is meant for dancers to help them retain a toned and balanced body. Today, it has evolved as a mainstream exercise practice and is used for rehabilitation as well. Those engaged in a 9 to 5 desk job can get their posture correct and improve body mechanics with regular Pilates exercise that can help in preventing body asymmetries and injuries.

Pilates reformer is a very common machine used for performing the exercises. Pilates reformer invented by Joseph Pilates use tension, springs and resistance. Exercises can be performed on the mat as well. Mat Pilates or the Stott Pilates are quite challenging and thus you need to be very careful while performing them. Exercising on the reformer on the other hand improves your body position and you need not be that careful.

Body builders benefit immensely from Pilates that help in developing core muscles in supporting legs and arms. The sequential and safe form of exercise is safer for your joints and promotes musculature, long and lean legs that help to maintain good posture. Your body gets a complete workout with extension, rotation and flexion. You must go through all the movements in sequence in Pilates to get a toned and balanced body.

[youtube]http://www.youtube.com/watch?v=WV4IUQ5iWW4[/youtube]

Fitness Pilates is recommended to those getting physically rehabilitated or recovering from injuries, as there is emphasis given on corrective, function, form and perspective exercises when working under the supervision of a trained teacher. Your oxygen intake is maximized with controlled breath work that helps in revitalizing your body. You end up feeling revitalized after Pilates workout. Once you are done with the regular exercise routine, you feel lot more energized due to increase in oxygen supply in your body.

Pilates is not the type of exercise to wear you out. It actually aims to help you feel energized and revitalized by increasing oxygen flow in your body. Once your body gets used to the exercises, it no longer appears intense. So, if you have the fear of getting started, you can be assured of the fact that you can do well even as a beginner.

Pilates exercises are suitable for all skill levels and ages. Those suffering from back problems have particularly benefitted from Pilates exercises. The comprehensive rehabilitation program aims to make you feel emotionally and mentally balanced to enjoy a relaxed and calm feel. Pilates have become popular all over the world that includes diverse range of people including actors, dancers, athletes, fitness enthusiasts, the aged, young and those suffering from different physical ailments.

So, if you are planning to join a Pilates studio, make sure to find a reputed training center in your locality. If you are a beginner or in case you are suffering from some ailments, you must be under the supervision of a trainer to make the most of Pilates.

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Growing Popularity of Pilates Exercise

Viktor Schreckengost dies at 101

September 26th, 2022

Sunday, January 27, 2008

Viktor Schreckengost, the father of industrial design and creator of the Jazz Bowl, an iconic piece of Jazz Age art designed for Eleanor Roosevelt during his association with Cowan Pottery died yesterday. He was 101.

Schreckengost was born on June 26, 1906 in Sebring, Ohio, United States.

Schreckengost’s peers included the far more famous designers Raymond Loewy and Norman Bel Geddes.

In 2000, the Cleveland Museum of Art curated the first ever retrospective of Schreckengost’s work. Stunning in scope, the exhibition included sculpture, pottery, dinnerware, drawings, and paintings.

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New edition of Canada’s Food Guide released

September 26th, 2022

Thursday, February 8, 2007

A new version of Canada’s Food Guide was announced by Canadian Health Minister Tony Clement on Feb. 5, 2007. The guide has helped Canadians with healthy eating habits since 1942 but was last updated in 1992. It is the Canadian government’s most-requested publication after income tax forms.

Changes to the Food Guide include:

  • a first-time recommendation to include a small amount of unsaturated fat in regular diets;
  • physical activity to complement healthy eating;
  • advice for some people to take vitamin supplements;
  • an advisory to limit foods with excess salt, sugar, fat and calories, which is considered an unprecedented caution regarding junk food.
Examples of the Food Guide’s four groups (clockwise from top left): vegetables and fruit, grain products, meat and its alternatives, milk and its alternatives
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Air Pacific re-brands as Fiji Airways

September 25th, 2022

Saturday, June 29, 2013

Fiji’s national airline Air Pacific has now officially returned to its original name: Fiji Airways. Fiji Airways adopted the Air Pacific name in 1971, slightly prior to its first international flight on June 3, 1973. The re-brand was described by interim CEO Aubrey Swift as allowing the airline to align itself “closer with Fiji as a destination”. The name change is designed in part to reduce the confusion which surrounded the name Air Pacific. Swift noted that “Air Pacific just didn’t resonate with our customers” and said that same people “thought we were an air conditioning company”.

Along with the name change, the airline has redesigned its website, and changed the name of each of its classes of service. Pacific Voyager and Tabua Class have been replaced with economy and business class respectively. The airline has also introduced plans to overhaul its fleet of older Boeing 747s with Airbus A330s. It has said that the completion of this overhaul and the re-branding efforts will be completed by the end of the year.

The airline’s new brand-mark and livery features a masi design created by Fijian artist, Makereta Matemosi. The new identity is to “symbolises the airline’s new identity and epitomises all that Fiji Airways represents. It is authentic, distinctive, and true to the airline’s Fijian roots”, the airline said.

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Homemade Acne Treatment, Natural And Safe

September 23rd, 2022

Acne is one of the most common skin disorder suffered by teen and elderly people. Homemade acne treatment requires only natural ingredients that can often be found right in your kitchen.

To investigate the homemade acne treatment you must first understand the cause of acne itself. Acne results from oil blockages in the pores of the skin; when an excess of oil blocks pores, the skin begins to trap dirt and bacteria causing acne to develop. Often times, addressing acne means addressing the general cleansing of the skin. The homemade acne treatment can be a viable, cost-effective way to thoroughly cleanse skin and eliminate acne.

Using lemon juice as a homemade acne treatment can be quite effective. Lemon juice acts as an astringent, sloughing away oil and drying out pores. Since lemon also contains Vitamin C, it addresses any vitamin deficiencies that the skin may be experiencing.

The same process can be used with garlic juice, mint juice, and many other natural products. A simple application at bedtime will allow your skin to experience all the benefits of the homemade acne treatment overnight. In addition to cleansing and treating your acne, some homemade acne treatments have been shown to minimize acne scarring.

As these home remedies are made of natural herbs, fruits, vegetables, spices that are easily available in our kitchen or garden, they are inexpensive, easy to make and above all 100% natural and free from harmful effects. Nutrients present in these home remedies not only cure acne but also give ultimate nourishment to your skin.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Who’s the richest entertainer in Australia? The Wiggles of course!

September 21st, 2022

Saturday, April 9, 2005

The top money grossing entertainers in Australia in 2005 were not Kylie Minogue, Nicole Kidman, or Russell Crowe. In fact, it was four tot-time entertainers, the Wiggles, with their preference for bright colours and sing-along dance numbers. Their earnings level was estimated at AU$45 million over the last year by Australian publication Business Review Weekly (BRW), in its yearly who’s-who ranking of the nation’s top 50 entertainment earners.

“They got into the market early, they took time to understand their audience, not only children but the parents who pay for everything,” BRW managing editor Tony Featherstone, said.

Though almost doubling her earnings from the previous year, Nicole Kidman only made second place, at AU$40m. And Crowe came in third, at “only” AU$27m. Fourth place was long-time heavy metal favourites, AC/DC, whose estimated income was AU$18m.

Another children’s entertainment band, Hi-5 came in sixth with $15m, after Naomi Watts.

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Outbound Call Center Services For A Business

September 20th, 2022

Outbound call center services for a business

by

Ivana Lewis

Outbound call center telemarketing is one of the single most useful ways of marketing product or services that exists today. A lot of companies come with a headache of finding out ways to get their products and services well marketed. Telemarketing is one such service that has developed to be a great option as offered by a customer care unit.

[youtube]http://www.youtube.com/watch?v=gVC2HWcPeoY[/youtube]

All you require is a true outbound call center

. Most companies find managing and recruiting of professionals to be more than one full time duty. Many a times, training of the staff proves to be all the more challenging. When you need advanced services, you have to ensure those call center agents to maintain all skills, training and the experience to get their job done as efficiently as possible.

Telemarketing forms to be an essential service catered under the outbound call center services. It enables services and products to get marketed. While carrying forward the essential processes, the service center personnel brings about their own experience to co ordinate the biggest of the outbound projects as possible. The vast experience that the outbound services bring forth allows you to carry forward the telemarketing projects as faster as possible. In the entire process, companies get to experience reduction of the overall costs. So for professional and cost effective solutions, it is very essential that you turn to best vendors. Each call center offers some trained staff, who can easily contact the potential customers and then introduce the services or products. They can sell, they survey and they can even schedule appointment or can just make the presence of your business known to the world. Most contact centers offering customer service proves to be the means that will be producing maximum results thereby maintaining the integrity of both your brand and business. Before you opt for customer support services, make it a point to analyze your business needs and requirements. Companies carrying out a campaign stand by their commitment of offering quality service. They try to integrate the use of latest software and the hardware tools for adding efficiency at work. When carrying out an outbound service campaign, the agents or representatives will include all information that has been offered by you on the calls or terminals. The information gets displayed automatically as when the calls are dialed thus it ensures reduction of errors. The required information that has been initially programmed remains at the fingertips of the operators. This makes things much easier for the agents and the company looking for outbound telemarketing service. Additionally, this is one way through which a company will be able to get some true agents working for the company. To conclude, whatever may be your individual requirements, you should always be looking for the right vendor including valid certifications and good client base. This is how you will be able to enjoy the highest level of efficiency and success in terms of customer satisfaction, customer retention and customer acquisition. When you have so many business process outsourcing vendors offering the essentials of outbound telemarketing, then why not select the best. This will be the way to ensure better utilization of resources.

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BPO

services and call center services you can log on to our website where you will get a wide array of necessary information on

business process outsourcing

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Digest/1January2005

September 20th, 2022

Sunday, January 2, 2005

< 26 December-31 December 2004 • Index • 11-18 January 2005 >

Articles dated 1 to 10 January 2005 are included in the compilation below.Experimental Format

Retrieved from “https://en.wikinews.org/w/index.php?title=Digest/1January2005&oldid=594869”

New Zealand announces new Matariki public holiday

September 18th, 2022

Sunday, February 7, 2021

The New Zealand Government on Thursday announced the creation of a new public holiday, Matariki. Matariki marks the beginning of the M?ori New Year, which coincides with the rising of the star cluster Pleiades, known as Matariki in the M?ori language.

At Waitangi, New Zealand Prime Minister Jacinda Ardern said “This will be a day to acknowledge our nation’s unique, shared identity, and the importance of tikanga M?ori. It’s going to be something very special, and something uniquely New Zealand.” Ardern also said the new holiday would break up the over-4 month gap between public holidays in June and October.

The date of the Matariki holiday is not consistent from year to year, as it follows Maramataka, the M?ori lunar calendar, but would likely always fall on a Monday or Friday according to Ardern. A Matariki advisory group has been established, with M?ori Crown Relations — Te Arawhiti — Minister Kelvin Davis explaining that the purpose of the group is “to provide advice on future dates of the public holiday, how it should be celebrated and to support the development of resources to educate the public on Matariki and the celebrations”. The first Matariki holiday is scheduled for Friday, June 24 of next year.

Ardern’s Labour Party made the Matariki holiday an election promise, and won last year’s general election with a majority. This result was the best for any party since New Zealand’s 1996 adoption of a mixed-member proportional system.

This is not the first attempt to make Matariki a public holiday. In 2009, M?ori Party Member of Parliament Rahui Katene introduced legislation to create a Matariki public holiday. While it was supported by the then-opposition Labour Party, the governing National Party did not support it, and it was defeated with 59 votes in favour and 63 votes against.

Retrieved from “https://en.wikinews.org/w/index.php?title=New_Zealand_announces_new_Matariki_public_holiday&oldid=4626417”

Arizona Property Investment In 2007 A Great Way To Make Money

September 18th, 2022

Submitted by: Joel Teo

Arizona, the Grand Canyon State, is probably one of the hottest real estate markets in the United States. The market is even more prolific in the city of Phoenix and in areas surrounding it. Arizona real estate has appreciated on a consistent basis over the past few years and there seem to no visible factors that could hinder its continued increase. Prices for all housing types have moved steadily upwards be it single-family homes, condominiums, duplexes or business properties.

Cities like Phoenix, Scottsdale, Gilbert and Chandler continue to be highly favored locations in Arizona. These regions have experienced real estate appreciation from a low of around 10 percent to a high of around 50 percent. The reason behind such appreciation is the steady demand for Arizona real estate, which in turn is owing to the following major factors:-

Arizona has experienced a large scale business boom. Many major organizations have relocated in Arizona, since the state offers scads of highly trained personnel. In essence, Arizona provides the perfect milieu for businesses to flourish.

[youtube]http://www.youtube.com/watch?v=KqFrlqhOnd0[/youtube]

Arizona real estate has always been the preferred choice of retirees and snowbirds. People residing in the northern regions often tend to vacation in Arizona, in order to escape the harsh winter weather. This is because Arizona has warm climatic conditions, low cost of living, and excellent sporting and recreational avenues.

Arizona boasts of quality school districts, which are regarded as some of the best in the country. The renowned Arizona State University in Flagstaff also has a constant influx of students, who eventually look for a dwelling around that area.

Despite the constant appreciation in the Arizona real estate market, properties in the state can still be bought at reasonable prices. People from other states, where real estate prices have gone sky high, are flocking to Arizona in search for a low cost dwelling.

Seeing the constant Arizona real estate appreciation, investors tend to get anxious about the possibility of an imminent slump. But the fact is that as long as Arizona offers favorable conditions for businesses to thrive and for people to relocate in Arizona, there is simply no stopping this upward trend in Arizona real estate.

Copyright 2007 Joel Teo. All rights reserved. (You may publish this article in its entirety with the following author’s information with live links only.)

About the Author: Joel Teo writes on various financial topics including

Investment Properties in Las Vegas

. Learn more about

Investment Properties in Las Vegas

Source:

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